FAQ & Troubleshooting
- I've been ill, or had a setback, should I do more to catch up?
- Why are some of my workouts the same or repeated?
- Can I still train on aching muscles?
- Should I train on aching muscles?
- Can I change my workout?
- Can I have a cheat meal or eat out?
- Can I still drink alcohol?
- Do I need to track my Meal Plan in MyFitnessPal?
- How much weight will I lose?
- Should I change my meal plan if I change my workout?
- Steady State Cardio – what is it and why should I care?
- When can I expect to see my next plan in the app?
- When is the best time to work out?
- When will I start seeing progress?
- Where can I find my Meal Plan?
- Why does my meal plan contain 2 lunches?