Should I change my meal plan if I change my workout?

We all have busy lives, and I appreciate that it isn’t always possible to stick to a structured training plan. My meal plans are designed to sync up with your provided meal plan, ensuring that you have the required calories and macronutrients depending on whether you are training or resting.

If you do need to adjust your training schedule, please do make sure that you adjust your meal plan accordingly. This can be as simple as just swapping one day for another, or alternatively you can prepare your own food in-line with the macronutrient and calorie breakdown for that day and record this in the MyFitnessPal app.