Articles
A selection of my articles, first featured in The Telegraph and other publications.
- German Volume Training: the best training regime for increasing muscle size
- Top six-pack mistakes to avoid when building muscle
- The bigger man's guide to slimming down
- Why you need a proper morning fitness routine
- Fitness bucket list: ten things you should do before you die
- How to train like James Bond
- How to prepare for an obstacle course or mud run in 8 weeks
- The 20something woman's fitness guide: how to stay healthy and future proof your body
- The 60-something fitness guide: how to future-proof your health for retirement
- 40something fitness guide: stay healthy and future proof your body
- Optimal pre and post workout food
- Top health tests that could change your life
- Five reasons why it's good to keep fit with your partner
- How to build muscle: a complete guide to making a bigger, stronger you
- Seven ways to avoid wrecking your health this Christmas (while still enjoying the mince pies and port)
- Are you in good shape? Five ways to test your fitness
- 6 frequently asked fitness questions we know you want the answers to
- Five tips on how to lose fat for a slimmer physique
- Have you got Office Worker's Slump? Three exercises to prevent back pain
- What's better for fat loss: weight lifting or cardio work?