Protein Powder and Supplements

Protein powders are a simple way of boosting your protein intake and, if our busy lifestyles, is often quicker and easier than hitting your macronutrient goals with food alone. I am often asked which is the best protein powder and, the honest answer is that many of them are suitable. 

• I tend to suggest looking for a vegan protein powder, as dairy affects so many people's digestive systems negatively. 
• If you are unable to find a vegan protein powder, whey protein isolate is a suitable alternative.
• Hemp is an excellent source of protein, but rice or pea-based protein powders are also effective. 
• Off-the-shelf protein shakes can be a suitable replacement if you're in a pinch, as long as its a reputable brand. Make sure that you check the ingredients to ensure that there are no steroids or preservatives and that it doesn't contain too much sugar. 
• Choose a flavour you like! Anecdotally, I've found that chocolate or vanilla flavoured protein powders tend to go with the most things, but don't take my word for it! 

Should I take supplements?

I tend to advise against taking any new supplements when starting a training plan. There are so many factors that can impact the effectiveness of supplements and these can vary hugely from person to person. 

If, after a few months, you find that you have hit a sticking point in your training, it may be worth investigating supplements to help you proceed, but unless you reach that point, I'd suggest that eating healthily and keeping active should be enough to see a difference.